Personal Trainer in Marin
Smoothies
Dot's famous shake recipes – both the Breakfast Shake and Green Smoothies!

Breakfast is the most important meal of the day. Research shows people who eat breakfast are more successful in losing weight and keeping it off. Here's a wonderful tasting easy shake whether you want to lose weight or not.

People who drink this shake say they have more energy, feel clearer and more focused, are not hungry for hours and crave way less sugar later in the day. Wouldn't you like for this to be true for you too? It's great for breakfast, but is delicious any time!
dot Dot's Yummy Breakfast Shake
Trader Joe's is a great source for ingredients.

Green Smoothies can be sipped throughout the day for a continual energy boost! Green smoothies are a great way to get in way more vegetables and some fruit. Ingesting more vegetables is a major key to better health, increased energy, and weight loss.

Green smoothies help people w/ arthritis and many other degenerative diseases. Most of us need more veggies. See how you like yours this way!

dot Green Smoothie


If you are local, come try a class on us! Yoga is incredible for pain relief and flexibility. Pilates develops core strength, flexibility, and long lean muscles.
dot Free Class Coupon


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