Products from Fitness by Dot in Novato | Marin County Personal Trainer

Products

Give the gift of fitness to yourself
or someone you care about

    GET OUT OF BACK PAIN NOW! eBooklet

   Based on my successful Back Care Class.
  Learn transformative stretches and
   strengthening moves with these easy to
   follow pictures and instructions.

    $27
    Special: $19.95

    ULTIMATE SCIATICA SOLUTION

   Self-help Video Program
  Learn how to get rid of sciatic pain with easy to follow videos and written instructions.
    $97

"EXCELLENT info, easy to understand, simple language." - Renee R., Santa Rosa

HEAL YOUR ACHING SHOULDERS!

Believe it or not, many shoulder issues can be helped with simple moves. Using the moves in this ebooklet, you can heal:

Shoulder impingement
Frozen shoulder
Thoracic outlet syndrome
Rotator cuff issues
Non-specific shoulder pain
and even Carpal tunnel!

  This ebooklet has clear instructions with pictures
   and will show you how to move so that your
   shoulders can heal.

$27.00

Thanks Dot. I received the booklet and I have started doing the exercises. I find it very easy to follow and I think I actually feel better already! - Eva C., Windsor

5 MINUTE EXERCISE BITES
ebooklet based on my successful 7 Secrets to Permanent Weight Loss Workshop.

Burn your fat! Kickstart your metabolism! Learn what it takes to change your body in just five minutes a day.
Regular Price: $24.95
Special - $19.95

BREATHING DEEPER

Audio CD with step-by-step instructions to learn to breathe deeper and more effectively. Increasing your lung capacity will increase your health!
$24.95
"I am astounded by the breathing CD, ... at the quality of your voice and the professionalism of the recording... This is GREAT material, ...what a great tool for dealing with stress and learning how to relax for better performance! I also want to recommend this to clients that need to learn to control stress through breathing! This is awe-some!" Elisabeth V., Point Richmond

WEIGHT LOSS PROGRAM WITH YUMMY RECIPES

Companion to my popular 7 Secrets to Permanent Weight Loss Workshop and home study program.
The ebook contains all the handouts from class plus lots of yummy fat-burning recipes.
Regular Price: $24.95
Special: $19.95

GIFT CERTIFICATES
Give the gift of fitness!
For other options, please contact Dot.

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