Fitness by Dot
Best Moves to Get Rid
of Neck and Shoulder Pain

2 Hour Interactive Workshop
This workshop is for you if:
  • you have shoulder or neck pain or a rotator cuff issue
  • it hurts to lift your cat, grandchild, or anything over a few pounds
  • you can't sleep on your shoulder without pain
  • you have frozen shoulder, carpal tunnel, shoulder impingement or thoracic outlet syndrome

Next Date:
To Be Advised

In this powerful interactive workshop you will learn how to:
  • move in a way that eases shoulder and neck pain almost immediately
  • increase your shoulder's range of motion
  • stop doing what is keeping your shoulder from healing
  • sit comfortably at your computer for hours
  • identify the 3 key elements you need to know in order to make your pain go away permanently

What you get:
  • Shoulder eBook with dozens
    of clearly illustrated moves            $25 value
  • 8' Shoulder strap                                $15 value
  • Breathing Deeper Audio                  $15 value
  • 2 hours of time with Dot                  $200 value
$255 value
Only $49
Cost: $59 at the door without pre-registration
PLEASE NOTE: We use Paypal for our
Merchant Services. You do not need
to join Paypal to use; most credit cards work.
Click on "Checkout" and then "Pay with credit/debit card"

You may also mail a check to:
Dot Spaet
Fitness by Dot
385 San Marin Drive
Novato, CA 94945
After working with Dot:
I wasn't able to sleep on my shoulders for two years and now I can. - Keith G, Novato

That one shoulder move alone that you showed me is worth $500! It fixed my shoulder. - Ted S, Novato

Dot Spaet's class is wonderful. She is very knowledgeable and understands how the body works and what it needs. She is very hands on. I attended her shoulder healing class and left feeling much better. Thank you Dot. - Rick Pruett, Five-time USA Masters Track & Field All-American, Track & Field Coach.