Do you know what to eat for breakfast?
Would you like more energy and less pain?
Nutrition Guidelines
for a
Pain-free Body
This Workshop is for you if you:
        Next Workshop:
- have questions about food
- want to know what not to eat
- want to have more energy
- want to learn how food affects inflammation and pain.
        Next Workshop:
During this Workshop, Dot will speak about:
- What foods will give you more energy and I'm not referring to coffee!
- How to eat to keep inflammation and pain away
- Some surprises on foods to avoid
- a question and answer period for your particular food concerns
- and so much more
Comments from some past participants:
Your class is excellent. Great information. Excellent suggestions and fabulous problem solving. Takes practical life and time constraints into account. Great!! - Joanne M., ND, Novato
Excellent and vital information delivered in an easy to understand format. Your enthusiasm for the material is infectious. Great stuff, bravo! - Owen K., Petaluma
Dot brings energy, enthusiasm, commitment and integrity. She is a living testament to her healthy lifestyle. Clearly she walks her talk and loves her work. She's a fun teacher giving us so much essential information that I'm excited to actualize. - Taffy D., San Rafael
Excellent and vital information delivered in an easy to understand format. Your enthusiasm for the material is infectious. Great stuff, bravo! - Owen K., Petaluma
Dot brings energy, enthusiasm, commitment and integrity. She is a living testament to her healthy lifestyle. Clearly she walks her talk and loves her work. She's a fun teacher giving us so much essential information that I'm excited to actualize. - Taffy D., San Rafael