Fitness by Dot offers back pain workshops in Marin as well as workshops for shoulder pain and rehabilitation.
Dot speaks on Freedom from Back Pain. Contact her if you are interested in having her do a presentation for you or your organization.

Top 3 Keys to End Your Back Pain

Learn stretches and strengthening moves in this interactive workshop.
You will learn:

• Which muscles of your body are the ones that are causing your specific pain
• The 3 key elements you need to know in order to make that pain go away permanently
• Exactly what moves to do, and which to avoid, to make sure your pain does not return

Click here for more information and to register:
Top 3 Keys to End Your Back Pain

Comments from some past participants:

I feel WONDERFUL after your class. I can move and I am in much less pain and on my way to recovery again. Thanks again SOOO much for your wonderful expertise! - Kristina F., San Rafael

[I have been going to physical therapy for 9 months; afterwards, I am in more pain]. Literally, within 24 hours (after working with you), the really bad pain at the bottom of my spine was relieved. This is the best I've felt in 9 months. I did the whole routine you gave me on my own. I always feel better after I've done the routine. - Jaclyn D., San Rafael

Of all the classes I have ever taken I learned more from your back class than any doctor or physical therapist. - Mary W., Novato

Dot is a master teacher integrating the best of yoga and Pilates stretches to help loosen/relax your entire body including back pain. My back and neck pain have improved greatly with her class and her individual care and recommendations. Do yourself a favor - work with Dot to release whatever pain you have. - Sharon M., San Rafael

Top 3 Keys to End Shoulder Pain

This 2 hour interactive workshop is for you if:

• you have shoulder or neck pain or a rotator cuff issue
• you can't sleep on your shoulder without pain
• you have frozen shoulder, carpal tunnel, shoulder impingement or thoracic outlet syndrome

You can learn to rehabilitate your shoulder without expensive physical therapy or surgery.

We are now offering a more robust version of this workshop. For more information, click here: Heal Your Aching Shoulders

In this powerful interactive workshop you will learn how to:

• move in a way that eases shoulder and neck pain almost immediately
• increase your shoulder's range of motion
• stop doing what is keeping your shoulder from healing
• sit comfortably at your computer for hours
• identify the 3 key elements you need to know in order to make your pain go away permanently
• get an action plan for your unique situation

After working with Dot:
I wasn't able to sleep on my shoulders for two years and now I can. - Keith G, Novato
That one shoulder move alone that you showed me is worth $500! It fixed my shoulder. - Ted S, Novato

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