With my background in strength training, yoga and Pilates, I creatively draw on various disciplines to design the right program with you. And with my extensive nutrition knowledge, I can provide you with important information that can help you maximize your new fitness routine. You’ll learn about and incorporate all components of fitness, not just one – strength, flexibility, cardio health and nutrition.
Personal strength
training in Marin: We’ll use free weights,
machines, elastic bands or whatever you have on
hand to strengthen and tone your muscles. We’ll
make sure to do exercises that you enjoy – there’s
no point in having you do a particular exercise
if you can’t stand doing it. There is always
more than one way to tone and strengthen muscles.
Personal yoga training in Marin: I focus primarily on the Hatha yoga
style, which emphasizes breathing exercises,
concentration and different combinations
of postures that stretch and lengthen the
body. I also incorporate some poses from
the Iyengar style as well as the Bikram
style.
Personal yoga
therapy in Marin: For those suffering from chronic
pain, we can use a gentle form of yoga to help
ease the pain and stimulate healing.
Personalized Pilates in Marin: My Pilates style emphasizes the mat,
not specific equipment such as the Reformer. With
the mat-based exercises, we are able to strengthen
your core muscles, which help improve posture,
flexibility and overall strength.
Personal cardio
exercise in Marin: Together we’ll find the
cardio workout that not only gets your heart rate
up but gets you excited. My Novato Personal Training can even include hiking Mt. Burdell, dancing,
walking, bicycling – the possibilities are
endless.
Personal nutrition in Marin: I’ll draw upon my extensive nutrition
knowledge to help you make healthy eating choices
that complement and enhance your fitness routine.
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