Fitness by Dot teaches Pilates classes in Marin and Yoga Classes in Marin.
YOGA
WHERE: Terra Linda Community Center MAP
WHEN: Monday, 4:30-5:45 pm
COST: $99 for 2 months; $17 drop-in.
Pay by check to City of San Rafael, cash, or credit card
REGISTER: In class; call 415 485-3344; or online HERE
Click: Classes/Adult/Dot Spaet (under instructors)
Classes and Seminars inMarin and the Bay Area
A comment from a Yoga student:
How do you ever thank a person who has changed your life? Hopefully by "passing it forward". I am certainly an advocate for yoga, and hopefully your business will continue to grow as people realize that we are not victims to our physical problems, that our bodies have the ability to heal themselves if we just give them time! It took me over a year, and I've had 2 problems, (my neck and my fibroids) that doctors would have gladly cut on, but thanks to yoga and chiropractic I am fine now. I just hope you know what a wonderful thing you are doing, and what a wonderful gift you have for helping others! I pray for your continuing success, health and happiness!- Linda H.
How do you ever thank a person who has changed your life? Hopefully by "passing it forward". I am certainly an advocate for yoga, and hopefully your business will continue to grow as people realize that we are not victims to our physical problems, that our bodies have the ability to heal themselves if we just give them time! It took me over a year, and I've had 2 problems, (my neck and my fibroids) that doctors would have gladly cut on, but thanks to yoga and chiropractic I am fine now. I just hope you know what a wonderful thing you are doing, and what a wonderful gift you have for helping others! I pray for your continuing success, health and happiness!- Linda H.
PILATES
PILATES works the internal abdominal muscles in addition to some legs and back. Class is taught on multiple levels in order to be accessible to most people. See your waistline shrink!
PILATES Classes at Terra Linda Recreation Center, Marin County
PILATES FOR BACK PAIN (or not)
WHERE: Terra Linda Community Center MAP
WHEN: Monday 7:00-8:15 pm
COST: $109 for 2 months, $17 drop-in.
Pay by check to City of San Rafael, cash, or credit card.
Save $20 and register for both nights!
REGISTER: In class; call 415 485-3344; or online HERE
Click: Classes/Adult/Dot Spaet (under instructors)
PILATES TO GET AND STAY IN GREAT SHAPE
WHERE: Terra Linda Community Center MAP
WHEN: Wednesday 6:30-7:45 pm
COST: $99 for 2 months, $15 drop-in.
Pay by check to City of San Rafael, cash, or credit card.
Save $20 and register for both nights!
REGISTER: In class; call 415 485-3344; or online HERE
Click: Classes/Adult/Dot Spaet (under instructors)
A Pilates student says:
I just wanted to thank you for all your encouragement and positive reinforcement during the time I attended your [Pilates] class. Those days where I wasn't able to perform up to my expectations due to whatever reason, you always made me feel great about what I could do. This is the first exercise program I've attended so faithfully. Although the work was difficult, I always looked forward to attending. Your clients are lucky to have you. - Denise H.
BASIC STRETCH - SEMI-PRIVATE WEEKLY GROUP
For people with "issues" for whom a regular class doesn't work; individual attention; class is limited to 14 students
WHERE: Terra Linda Community Center MAP
WHEN: Wednesday, 4:30-5:45 pm
COST: $139 for 2 months.
Pay by check to City of San Rafael, cash, or credit card
REGISTER: In class; call 415 485-3344; or online HERE
Click: Classes/Adult/Dot Spaet (under instructors)
Focusing on Back, Neck, Shoulders, Core Strengthening and Strength Training in a safe, supportive environment
You CAN be more fit!
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PILATES works the internal abdominal muscles in addition to some legs and back. Class is taught on multiple levels in order to be accessible to most people. See your waistline shrink!
PILATES Classes at Terra Linda Recreation Center, Marin County
PILATES FOR BACK PAIN (or not)
WHERE: Terra Linda Community Center MAP
WHEN: Monday 7:00-8:15 pm
COST: $109 for 2 months, $17 drop-in.
Pay by check to City of San Rafael, cash, or credit card.
Save $20 and register for both nights!
REGISTER: In class; call 415 485-3344; or online HERE
Click: Classes/Adult/Dot Spaet (under instructors)
PILATES TO GET AND STAY IN GREAT SHAPE
WHERE: Terra Linda Community Center MAP
WHEN: Wednesday 6:30-7:45 pm
COST: $99 for 2 months, $15 drop-in.
Pay by check to City of San Rafael, cash, or credit card.
Save $20 and register for both nights!
REGISTER: In class; call 415 485-3344; or online HERE
Click: Classes/Adult/Dot Spaet (under instructors)
A Pilates student says:
I just wanted to thank you for all your encouragement and positive reinforcement during the time I attended your [Pilates] class. Those days where I wasn't able to perform up to my expectations due to whatever reason, you always made me feel great about what I could do. This is the first exercise program I've attended so faithfully. Although the work was difficult, I always looked forward to attending. Your clients are lucky to have you. - Denise H.
BASIC STRETCH - SEMI-PRIVATE WEEKLY GROUP
For people with "issues" for whom a regular class doesn't work; individual attention; class is limited to 14 students
WHERE: Terra Linda Community Center MAP
WHEN: Wednesday, 4:30-5:45 pm
COST: $139 for 2 months.
Pay by check to City of San Rafael, cash, or credit card
REGISTER: In class; call 415 485-3344; or online HERE
Click: Classes/Adult/Dot Spaet (under instructors)
Focusing on Back, Neck, Shoulders, Core Strengthening and Strength Training in a safe, supportive environment
* Receive exclusive discount coupons
* Be the first to be notified of upcoming workshops and classes